Top 5 Best Natural Remedies for Joint Pain Relief

Joint pains can be traumatic, and therefore, you cannot ignore the mild level pain which occurs when you make some movement. So, if you are looking for some healing solutions, why not go herbal? Yes, herbal remedies work amazingly on joint pain. Read on to know more.

Do you face trouble in moving around? Do you feel pain or stiffness in your joints? You might be suffering from arthritis as all these are symptoms of joint problems. Generally, patients experience a mild and pinching pain, followed by swelling in the joints in the beginning. And if not paid attention, these swollen joints can suffer severe damage.

So how do you treat your joint pain? Don’t just start with those expensive painkillers. These might work for a while, reducing the pain, but in long term these are neither safe nor appropriate. But that never stops you from treating aching joints naturally. Yes, you read it right!

Nature has solution to all your problems, even your joint pain. Below are listed some simple ways to say good-bye to paining joints in the most natural manner. Read on;

Reflexology:

Being an ancient form of healing, reflexology may prove helpful to help relieve pain in joints. It has been known for thousands of years and practiced by the early Indian, Chinese and Egyptian civilizations.

Actually, it is the application of pressure at some particular points which help in reducing pain. Pressure is applied with the help of thumb and fingers on the reflex points (in the feet and hands), and thus the name arrives, reflexology. Applying pressure helps stimulating a physiological change in the body. It is not simple massage and needs expert’s assistance. Yes, you need a skilled and professional Reflexologist for the treatment.

Natural Supplements

Besides the changes mentioned in the diet you take, there is something more you can add to relieve pain. Several studies have shown potential benefits of some herbal supplements which work magically on pain. For example, the more popular these days, JOD Rakshak, brings the gift of nature, a perfect combo of ShudhGuggul, Shilajit and Ashwagndha. No doubt, there is no dearth of herbal manufacturers, and even some might be using the same ingredients. But the difference arises in the composition and method used! 

You can check out the expert’s comment about this outstanding product in the video here.

Exercises:

If you ask about the best conventional treatment, it involves prescribed exercises which are sincerely meant to keep the joints flexible. There are simple and easy to do practices which not only strengthen the surrounding tissues but also encourage nourishment of the cartilage. Hence, giving overall joint protection. And the best thing is that it can be taken along with the drug measures to ease discomfort and reduce stiffness.

Here it is worth noticing that you cannot start away with any type of exercises. These need to be strictly based on the suggestions of a physical therapist. If not performed under the guidance of experts, it may cause severe damage.

Diet and Weight Management:

Excess of weight can be one of the reasons for aching joints. If it is the same case, eating a nutritionally balanced diet will prove to be helpful. So, you need to be bit particular about your food choices can help greatly. Reducing citrus fruits, dairy products, along with meat category, alcohol and vegetable oil will surely be helpful.

Additionally, water intake is highly important for your joints. Reason being, the synovial fluid consist of water which protect the joints. When a person becomes dehydrated, amount of synovial fluid decreases, which further reduces the friction between the cartilages in joints. Drink more of water, it always add benefits.

Hydrotherapy:

So after adding water intake to your routine, there is an additional measure which can help ease the joint pain and stiffness. It includes both, heat and cold treatments, and these are among the easiest ways to soothe joint pain. If you feel sharper and more intense pain, you must go for a cold compress. You can pick an ice pack wrapped in a plastic bag. Placing over a towel on the skin for 10 to 20 minutes will reduce pain instantly.

To relieve stiffness and dull, warm compression is the right choice as it eases the penetrating pain. You can apply directly to the affected area and repeat every four hours. Besides, hot showers or heating pads are also recommended to improve flexibility.

Lastly, these measures are believed to work naturally for pain relief. But along this, it is recommended visiting your doctor for proper check-up too.

5 Health Benefits Of Hemp Seeds

Hemp seed is viewed as a "superfood" for some reasons. Furthermore, while its connected to the cannabis plant remains an obstruction, researchers are keeping on finding new advantages of the seed and its subordinates. Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana).

In any case, hemp seeds contain just follow measures of THC, the exacerbate that causes the medication like the impacts of cannabis. Hemp seeds are extraordinarily nutritious and rich in sound fats, protein and different minerals.

Here Are 5 Health Benefits of Hemp Seeds That Are Very Beneficial;

Inconceivably Nutritious: In fact a nut, hemp seeds are extremely nutritious. They have a mellow, nutty flavor and are regularly alluded to as hemp hearts. Hemp seeds contain more than 30% fat. They are astoundingly rich in two vital unsaturated fats, linolenic acid (omega-6) and alpha-linolenic acid. They additionally contain gamma-linolenic acid, which has been connected with a few medical advantages.

Lessen the Risk of Heart Disease: Heart sickness is the main executioner around the world. Interestingly, eating hemp seeds may lessen the risk of coronary illness by means of a few instruments. They contain high measures of the amino acid arginine, which is utilized to create nitric oxide in the body. Nitric oxide is a gas particle that makes the veins widen and unwind, prompting brought down blood pressure and reduce the risk related to heart.

Advantage Skin Disorders: Fatty acids may influence safe reactions in the body. This may have something to do with the balance of omega-6 and omega-3 unsaturated fats. Hemp seeds are a decent wellspring of polyunsaturated and vital unsaturated fats. They have around a 3:1 proportion of omega-6 to omega-3, which is considered in the ideal extent. Contemplates have demonstrated that giving hemp seed oil for individuals with dermatitis may enhance blood levels of key unsaturated fats. It might, likewise, diminish dry skin, enhance irritation and decrease the requirement for skin pharmaceutical.

Incredible Source of Plant-Based Protein: About 25% of calories in hemp seeds originate from protein, which is generally high. Indeed, by weight, hemp seeds give measures of protein like meat and sheep. 30 grams of hemp seeds, or 2–3 tablespoons, give around 11 grams of protein. They are viewed as a complete protein source, which implies that they give all the vital amino acids. Fundamental amino acids are not delivered in the body and should be gotten from the eating routine.

Diminish Symptoms of PMS and Menopause: Near about 80% of ladies of regenerative age may experience the ill effects of physical or enthusiastic symptoms brought about by premenstrual disorder (PMS). These symptoms are likely brought on by sensitivity to the hormone prolactin. Gamma-linolenic acid (GLA), found in hemp seeds, produces prostaglandin E1, which lessens the impacts of prolactin. In an investigation of ladies with PMS, taking one gram of key unsaturated fats every day brought about a critical diminishing in side effects. Likewise, as the hemp seeds are high in GLA, a few studies have shown that hemp seeds may likewise lessen the indications of menopause.

So, above were the 5 important health benefits that we can have from hemp seeds. Do you have any query or something you need to share, do write us in a comment below!

Go Tattooed With A Perfect Numbing Cream

“The pain you feel today, is the strength you feel tomorrow”

 This might be true in the context of life, but when it comes to tattooing, it is not necessary that you need to bear the unnecessary pain. Yes, the ‘tattoo pain’- which has kept you far from getting inked. Now you can say good bye to the same pain all due to Dr. Numb!

Being the SAFEST NUMBING CREAM, it has been used worldwide for tattooing. The best part about this treatment is that it neither causes any side-effects nor it interferes with the ink.
What are you looking for, if you want a tattoo job to be done in a pain free manner, you have your solution. It is Dr. Numb!

Tattoo art- Rising Popularity!

You might have seen a number of people are getting their body inked now and then. If you think this is something unique happening these days, then you need to know that this is not a new activity. Yes, tattooing is a form of body art which hails from the past. However, few years back tattoos were common to the people like sailors, outlaws, and biker gangs. And now it is a common form, which every gender and age group loves to adore. Undoubtedly, it has become a very popular body decoration way out.

What Is A Tattoo?

Basically, a tattoo is a puncture wound caused to the skin and then filled with the ink to leave a lifelong mark.
In the past, it was done manually with help of a tool which was tapped on the skin to puncture the wound. Later the ink was injected by hand. Luckily, technological advancements have brought forth several techniques which are somewhat dissimilar to that of past. But, the concept of tattoo art remains the same.
Now a tattoo gun is used in the parlors, which include one or more needles to penetrate the skin. Similarly, the tattoos now last for a very long time. The reason being, the ink is now placed deeply into the skin. Moreover, it makes tattooing much more quickly done as the ink is delivered into the skin while the skin is being punctured.

Does It Hurt?

For every newbie, the first question before going for a tattoo- How much does getting a tattoo hurt?
The similar question has been posed time and time again. And is the professional tattooists are to be believed, the answer is – YES. It hurts when the needle is injected to your skin!
Definitely, it hurts and can take up to several hours, or in some case, even days to heal the wound. It greatly depends on the size and design of the tattoo you are getting.

"Is There A Complete And Safe Solution To Tattoo Pain?

The good thing about getting a tattoo now is that you can eliminate the ‘pain’ from the process entirely. It is possible with the safest and most efficient solution – Dr. Numb.

On application, it causes a numbing effect which lasts up for more than three hours. . When applied to the affected area, it blocks the pain signals sent by the nerve after 20-30 seconds. Being the only non-oil topical anesthetic numbing cream, it will never interfere with the ink, at the time of tattooing or even after that. It doesn’t affect the skin’s elasticity and is safe to ease the unnecessary pain.

There can be nothing simpler to this. You are now to get your body inked in your own style, that too without pain. Isn’t that all you have been looking for!

Call Dr. Numb for your queries and orders today.

4 Foods That Could Be Making Your Joints Hurt

They say that food can’t cure arthritis. But, yes, it can make the problem worse for you. The diet you take can increase the joint pain up to a great extent. Hence, it is important to learn which food items can increase your aching joints. Find out them here.

Few years back, joint pain was common among the elderly. But, now it is becoming popular among the youngsters too. The long sitting hours in the office, unhealthy diet, incomplete rest, etc. are some of the major reasons behind. Well, you cannot do much with your working hours but yes, you can alter the diet. Here it is most important to understand that there are few items which can increase your joint pain. And you need to avoid them!

Below are listed the major food stuff you need to keep a distance with, if you want to heal your joints. Have a look:

The omega-6 fatty acids: It is often said to consume diet rich in omega-3 fatty acids. It includes salmon and walnuts, which are really good for you. But have you heard of omega-6 fatty acids? No? Whether you know about it or not, the fact is that you have been eating way too much of them. Research has shown that omega-6 fatty acids can cause problems like cardiovascular disease, and inflammation.

It exists in corn, sunflower, safflower, soybean, cottonseed oils, and many more items. The soybean oil, which is widely used for every typical American diet cooking contain up to 25 times more omega-6 fatty acids than. And, all this mess up with your joints!

Soft Drinks: Experts believe that processed sugars leads to inflammation, and this in turn causes joint pain. Do you known the 22-oz. Coke you had last night had about 9 teaspoons of sugar? So, it can be a reason why you are in pain today!

These sugary drinks are the main source of added sugar in today’s diet. It is recommended that the adults should not consume more than 9.5 teaspoons of sugar in a day. But when you add up some beverage, you simply add about three times that amount and you never realize it. Thus, it is important for you to avoid soft drinks, donuts, candy, cookies, etc. The list of stuff also include those items with hidden sugars lurks such as processed foods, yogurt, tomato sauce, and nutritional bars. Instead of this, you can try some natural sweet treat to satisfy your sweet tooth. These are highly useful in general is fighting inflammation as it contain anthocyanins, which is a potent anti-inflammatory ingredient.

Ligneous plant: Also known as nightshade vegetables are known to increase inflammation. The veggies such as tomatoes, eggplant, potatoes, sweet potatoes, paprika, bell peppers, hot peppers, etc contain an alkaloid called solanine, which is said to build up calcium deposits in the tissues. Several studies have proved that the consumption of tomatoes, eggplant and potatoes is the major reason of causing arthritic pain and stiffness. Hence, it is suggested to give up these for few months when you are going through joint pain.

Pizza: There is a birthday approaching. Let’s go for a pizza party! If you are having on this mind, it is important you know that eating foods high in saturated fats will not increase the level of cholesterol or augment the chances for heart disease and stroke, but also put you at a greater risk of arthritis inflammation. Basically, they stimulate adipose tissue inflammation and make your joint pain worse. Being the biggest sources of saturated fats, pizza and cheese can be swapped with healthier food items with lower fat amount.

Remember, diet is something you can use to reduce inflammation. Avoiding these food items will improve joint health. Isn’t that simple!
 

http://www.drscabies.com/blog/4-foods-to-fight-rheumatoid-arthritis-inflammation

Dr Numb - The Solution For Pain During Piercing

Getting your body parts pierced is the latest style statement. But the terrific pain holds many of you back. Right? Dr Numb is a safe and effective solution to the agonizing pain and suffering you have to undergo during piercing. Now you don’t need to postpone your appointment with your piercer due to your fear of the pain. 

Dr Numb is a wonderful cream that can reduce the amount of discomfort experienced during piercing and will make piercing a soothing memory for you. Dr Numb is the best solution for all kinds of piercings-ear lobe, rook piercing, piercing at navel etc.

Effective and Safe Amount Of Lidocaine in Dr Numb Cream

The numbing creams have gained popularity due to increasing trend of piercings and other body art. This has led to demand of quality numbing creams as well which don’t cause any side-effects after their application. There are many numbing creams in the market which promise effective results but result into serious side effects later.
A superior quality numbing cream will never have consequences that can prove to be fatal. Also a good numbing cream will never interfere with the quality of the piercing during or after the process. Lidocaine is the major constituent in numbing creams which is responsible for the numbing effect. As per FDA numbing cream shouldn’t contain more than 5% of  Lidocaine as it can prove to be hazardous.   
Dr Numb contains 5% Lidocaine which is the same amount as mentioned in the guidelines of FDA. That’s why Dr Numb cream is used by large number of tattoo artists and piercers all over the world.
The presence of Lidocaine in Dr Numb cream causes the numbing effect on the skin that will be pierced or worked on.

Why Dr Numb Is Popular?

Earlier, ice was used as a numbing cream agent for skin. But using ice constricts the blood vessels when it comes in contact and longer contacts lead to decreased blood flow. Moreover, ice will be effective only if it is applied directly for a long time. Someone has to apply ice for long periods of time to reduce the chances of pain during the piercing. Holding it in one spot can lead to melting of ice, wetting of the skin area and finally a messy situation that can lead to accidents.
All this mess can be avoided with Dr Numb cream. It is easy to apply and gives faster and long lasting results. It fits into the professional setting and makes it easy for the artist and the client to use it.

How Dr Numb Works?

When an external stimulus triggers the pain receptors it leads to pain. The stimulation leads to an electrical signal in the nerves due to sodium. This electrical signal makes it path to the brain through nerves where it is interpreted as pain.
Dr. Numb cream doesn’t let the pain signals to get transmitted from the nerves and reach the brain. It blocks the pathway of pain signals along the nerves and the person doesn’t experience any pain during the process. 
Dr. Numb cream has to be applied 30 minutes before the treatment over the skin area. Then this portion of the skin has to be covered with a saran wrap for proper absorption. After sometimes remove the saran wrap and the skin will remain numb for next two hours. 

Use Of Dr. Numb For Botox

Beauty – a great obsession for almost everyone, irrespective of their age and place. However, the bitter truth is that beauty isn’t immortal, it fades with time and hence everybody wants to ‘preserve’ it for lifelong. As such, if there’s any way for us to keep the beauty within us, we definitely go for it!
The increasing demand of up keeping the youth forever has led to growing number of various beauty regimens and procedures in the dermal clinics around the world.  However, most of these procedures are carried out with the use of needles and lasers that are really hurting. 

 

One of the most popular beauty procedures today is the Botox. Botox is a dermal process used by dermatologists and surgeons for removing signs of aging like fine lines and wrinkles. The procedure involves introduction of chemicals through a needle in the individual’s face. The good part is that botox has proven effective for myriads including many celebrities from various corners of the world. Although, botox is not a one-time kind of procedure, it is done in sessions. Generally, the effect could last for at least 5-6 months. However, the bitter part is that the botox procedure gives you a lot of pain. This is because the method is incorporated using needle that is penetrates into the skin. And hence, for this reason dermatologists give topical anesthetics to the individual before starting the botox session.

How To Use Dr. Numb for Botox 

When it comes to topical anesthetic, one has to very cautions while choosing the best topical anesthetics. Although, many options are available in the market today, how safe and effective these anesthetics are greatly depends on their composition. Dr. Numb is one such numbing cream recommended by doctors and people who have already used it earlier. It is a proven, safe and effective numbing formula that makes your skin numb instantly before receiving any painful procedure.
 

Dr. Numb is a topical anesthetic that contains the highest Lidocaine content and is approved by the Food and Drug Administration (FDA). The topical anesthetic has been used and endorsed by many famous personalities because of its good reputation in terms of its effectiveness. And hence, Dr. Numb is by far the most trusted numbing cream in the global market today.

Besides being used in Botox, Dr. Numb has known to be really effective in diabetes and vaccination shots and other painful skin procedures including tattoo, piercings and dermabrasion/microdermabrasion, etc.
 

Dr. Numb is 100% safe and effective at a level tolerated by many people who used it and ended up as satisfied and returning customers. So, if you’re planning to go for your Botox sessions, don’t forget Dr. Numb!!!

Can Dr Numb Weaken My Immune System?

Numbing creams have become popular due to the increased fashion of dermatological procedures such as botox, laser therapy, bikini wax, tattooing, permanent makeup etc. They are also being used in cutting off pain during vaccinations, post labor pain and pain in bony parts of the body.
Dr Numb Topical Anesthetic Cream is a popular cream being used for such procedures. But many people question its safety because of hazardous effects of fake numbing creams available in the market. The following article is about the safe and effective results of Dr Numb cream.

Dr Numb Affiliations

Dr Numb cream contains 5% Lidocaine which makes it both safe and effective to cause numbing. Its manufacturing was started in the year 2008 in a state-of-the art FDA and GMP-compliant facility in North Carolina, USA.
Dr Numb cream is superior quality numbing cream as its manufacturing takes place strictly in accordance to ISO standards. Dr. Numb is now a registered trademark and has gained recognition in the field of dermatology providing relief in many skin procedures.
This is due to effective results of Dr Numb topical cream that it now has a strong global presence. It is popular in United States, Canada, United Kingdom, Australia, within South Korea and many other international destinations.
It is being widely used and recommended by dermatologists, plastic surgeons, cosmetic surgeons, medical doctors, aestheticians, hospitals and clinics from the United States and 81 countries around the world. This is due to the quality, safety, reliability, consistency and capacity of this product.
 

Does Dr. Numb Has Any Side-Effect

Dr Numb is one of the highly used creams especially by tattoo artists and in piercing stores. The reason is Dr Numb is effective, easily available over the counter cream that too at a reasonable price.
It is manufactured with the finest quality of lidocaine cream which is exported legally around the world for painless tattoo, laser hair removal, laser tattoo removal, waxing, bikini wax and minor surgeries.
Dr. Numb has been certified by product by Health Canada - a Federal Department in Canada and is also an official trademark product in the United States Patent & Trademark Office. Therefore, you can use Dr. Numb without worrying for the effects.

Dr Numb Composition And Working

 Dr Numb contains 5% Lidocaine which is the amount prescribed by FDA to be used in topical numbing creams. Other numbing creams contain a larger quantity of lidocaine which definitely result into numbing but also causes harmful side-effects which can even result into death due to prolonged exposure. But Dr Numb cream doesn’t interfere with the blood stream due to the safe amount of lidocaine in it. It also doesn’t affect the quality of the tattoo, wax or any other minor surgery. Therefore, you can trust Dr Numb cream and use it for numbing the skin before the procedures.
In fact, Dr. Numb can effectively reduce the immediate feeling of pain and cause numbness. Moreover, it is available as an over the counter drug without the prescription of the doctor which is also proves that it is safe to use. This is the reason it is used in a variety of dermal applications such as needle injections, tattooing, body piercing, laser tattoo removal, laser hair removal, body waxing etc.
Dr. Numb blocks the pain signal which is sent by the nerve endings on the skin. After you apply Dr Numb over the affected area, you will experience numbness within 20-30 seconds of application. You just have to apply this cream sometime before the treatment starts. If you are not sure of the procedure for its application you can also refer to your dermatologist and follow instructions accordingly. It has a numbing impact of at least 3 hours which is good enough for the procedure to complete.