Benefits of Exercise and Dance to keep Body Fit and Healthy

Do you want to lead a healthier, happier and perhaps a longer life? There are two really simple ways of doing so - exercising and dancing. Both of them bring the body to a constant state of physical activity, which eventually has an impact on the mental as well as the physical well being of a person.

The next question in mind is why are we concentrating on exercise and dancing in a single piece of text. This is because there is a strong correlation between the two. Dancing although more playful and fun filled qualifies as a true sport and a valid form of exercising. Just like exercising it does impact our “cardiovascular health”, cholesterol, blood pressure, etc. Besides it can also contribute in strengthening the bones and improving one’s body posture.

In what is given below is a list of the collective benefits of dance and exercise for the keeping the body fit and healthy:            

Managing weight loss

Exercising and dancing both prevent excess weight gain. When one engages in physical activity of any form, it is going to lead to the burning of calories. Moreover, it is not always necessary to keep aside huge chunks of time for exercising, if you enjoy dancing, put up some groovy music, and rev up your calories.

Combating health conditions and diseases

If you are battling with diseases of the heart and high blood pressure, exercising and dancing can highly benefit you. Any active person’s body produces more of high density lipoproteins, which are nothing but good cholesterol, while also reducing the amount of unhealthy triglycerides. Besides this can active body is also associated with a more active mind, and it is also possible to deal with some other problems such as diabetes Type 2, metabolic problems, strokes, cancer, and more.

Dancing and exercising can improve one’s mood

Busy lives of today are taking toll on our moods and happiness. There is more stress and anxiety in our daily lives, meeting targets and deadlines at office, managing a household, and other things keep us rather busy and tied up. Sparing sometime for exercising and dancing can be helpful in warding off such conditions. When the entire body is active, the brain produces certain chemical that make us feel happier. Your physical appearance improve, posture improves, which in turn boost your self-esteem and confidence.

Boosting energy levels

Do you feel winded after doing the smallest household chores or walking only a few steps on the street? This is an indication that your body lacks the physical energy needed to do the slightest of activities. Regular exercising and dancing can improve your muscle strength and so also boost your power to endure. Your heart and lungs works better, and there is increased blood supply to all parts of the body making you feel more energetic.

Improves sleep

Finding it difficult to sleep, or suffering from insomnia? One of the most effective remedies for this is to exercise and dance. On the one hand these two physical activities boost energy, and on the other hand also ensure one sleeps in peace because there is reduced stress after exercising. Also when the body muscles get exhausted after exercising, sleep comes easier. 

  Improved sex life

After the day’s work, do you feel too tired or out of shape for spending some intimate time with your partner? Daily stress and a weak body can drive the fun out of your sex life. If you wish to restore it, it is time for some physical exercise and dancing. By making you feel more energetic, and low on stress can lead to enhanced arousal in women and reduce the chances of “erectile dysfunction in men”.

Have fun while exercising and dancing

Exercising and dancing are not draining on one’s mind, but let you freely grove your body to certain rhythms. Exercising follows a certain pattern and so does dancing. Accompany these by your favorite tunes, and unwind the stress on your mind as well as on your body. And, why exercise alone? Get your friends and family along, and enjoy sometime socializing with them through the medium of dance and exercise.

Foods That Help you Stay Healthy and Fit

To maintain a healthy body a proper combination of healthy eating and physical exertion is required. Mostly people chart it out well how to go about their physical work-out schedule, but falter at deciding the food chart for the week. We generally misinterpret the fact that eating healthy means consuming food of particular variety only. Instead, it means to eat a variety of foods from different groups. A person who maintains a balanced intake of different kinds of fruits, vegetables and other healthy foods ensures that his body has adequate amount of all the essential vitamins and minerals.

Here is a list of foods that help you to stay healthy and fit.

Citrus fruits                                         

The foods from the citrus family are widely known to be rich in Vitamin C. Fruits such as lemons and oranges are a rich source of Vitamin C. Vitamin C helps in building collagen in the body and protects it from cardiovascular disease, strokes, cancers and aids in building a strong immunity system. Lemons or other citrus fruits can be consumed in their physical form or their lime can be squeezed into a salad or glass of water.

Vegetables

Dieticians and doctors always recommend including seasonal vegetables in the regular diet. One of the richest sources of essential nutrients that the body requires, vegetables helps in providing potassium to the body. They may also reduce the risk of medical ailments such as kidney stones, cancers, heart diseases, arthritis and high blood pressure. Low in cholesterol and calories, vegetables provide fibers, folic acid Vitamin A & C to the body. Particularly, pregnant women and growing children should consume lots of vegetables.

Legumes

Soybeans, dried beans, peanuts and peas are some of the most easily available legumes which are rich in iron, protein, calcium, minerals and fiber content. Legumes carry a taste of their own even if eaten uncooked. Also, they offer many health benefits to the consumers (at low costs) including prevention of heart diseases, diabetes, food cravings, cancer and reduction in body fats. They also help in reduction of metabolic syndrome. Beans and lentils are easily available in the market.

Olive oil

This oil is known to be one of the healthiest foods around. Generally, one can consume it with salads or as frying oil for other foods. It is one of the best sources of monostaurated fats and therefore good for the heart. Also, there are medical researches suggesting olive oil helps in reduction of chances of cardiovascular disease and prevents obesity, rheumatoid arthritis, high blood pressure and disease related to the immune system related.

Fish

Mutton and chicken are high on fast content and therefore, anyone who is low on physical exertion is bound to develop bad cholesterol leading to cardiovascular diseases. For people who can’t do without non-vegetarian food, should change their preferences towards fish diet. Fish especially Salmon is nutritionally one of the best choices. Salmon fish is rich in Omega-3 oils, which are known worldwide to improve the functioning the brain. The fish is considered as one of the tastiest sea foods especially when served baked with lime seasoning.

Grains

These are generally regarded as one of the richest sources of carbohydrates and other essential nutrients. They should be included in the daily diet along with other mentioned food items. Brown rice in particular is very rich in iron, fiber, thiamin, ribolflavin, and various other minerals. They are good for overall development of the body and treating iron related deficiencies.

One must make sure that they include all the mentioned food items in their daily diet for living a healthy and disease free life.

ColoThin Cleanse For Natural Detox

It is important that we get rid of toxins and wastes that our body accumulates over a period of time. Having normal and regular bowel movements is possible by flushing out these wastes. Unfortunately, a large number of people suffer from irregular bowel movements and numerous other conditions due to waste buildup.  ColoThin Cleanse has emerged as an ideal solution to ensure clean colons. Read on to know more about this natural detox solution


This product is the natural way-out for flushing the toxins and harmful wastes from the colon. It helps in ensuring proper functioning of the digestive tract and regular bowel movement. 

ColoThin Cleanse is available in the form of capsules and therefore, the daily regime is easy. Without inviting any unpleasant side effects, it is now possible to cleanse the body and stay healthy.  Apart from removing the toxins and wastes from the body, these capsules also help in reducing the excess fat from the body, thereby helping you achieve quick weight loss. That said – this product can make you both slimmer and healthier.

ColoThin Cleanse Ingredients

All the ingredients of ColoThin Cleanse are natural. The capsules are safe to use. Two major ingredients include Senna Leaf Extract - a purgative and helps in proper working of colon and Cascara Sagrada - used to increase the contraction and relaxation of intestine. Other ingredients include Licorice root, Rhubarb root and ginger. Ginger is known to be very beneficial for gastrointestinal tracts. It also solves gas problems i.e. prevents bloating and flatulence.

ColoThin Dosage                                                                                    

In a standard bottle of ColoThin, there are a total of 45 capsules. One bottle is sufficient for a month. 1-2 capsules are taken as a dietary supplement every day with a glass full of water. ColoThin is a complete herbal remedy but it is suggested that it should be combined with light exercise and a proper diet plan for best results.

How it Works?

All ingredients of ColoThin are natural laxatives making it easier to throw the fecal matter out of the body. The capsules work as mild laxatives and do not cause any discomfort in the bowel movement.

Benefits of ColoThin Cleanse

Improper bowel or unclean colon leads to headaches, excess weight, depression and other physical & mental problems. Now it is easy to get rid of all unwanted toxins from the colon and feel light & healthy in a natural way.

In an average person, about 4-10 pounds of fecal matter remains trapped in the colon. When bowel movement is irregular, the body cannot get rid of this waste and as a result, toxins begin to permeate to various parts of the body, leading to infection in the colon, acne on skin and weight gain. ColoThin Capsules offer one of the most effective remedies for the same.  

The supplement helps in cleansing the colon and other vital organs of the body and at the same time, assists in absorption of vitamins and minerals in optimum quantities which was previously prevented by the parasites roaming around in the mucus membrane of colon.

Unhealthy colon and improper digestive system are the main causes of weight gain in many people. ColoThin promises proper colon care and thus helps one to have clearer skin, healthy body, optimum weight and a confident outlook. 

 

Colon Flow - Some Frequently Asked Questions Answered

Fighting with lazy bowl and constipation is among the most frustrating experiences that many of us have each morning. With Colon Flow capsules, it is possible to get bowl movements cleared. Yes, you can get rid of colon pain, stomach cramps, dire for a bathroom and stay clear of awkward situations when you least expect them to come around.  Here we answer common Colon Flow FAQs. Read on!

 

It’s clinically proven product, available in the form of capsules made. The product is made from natural ingredients which are safe to use as well as highly effective in keeping the colon clear. There is no forcible evacuation and no irritation of any sort is caused.

Most people with unhealthy eating habits and lifestyles suffer from poor and irregular bowel movement which often leads to several other conditions. Having regular and normal bowl movements is absolutely important for overall well-being of a person. Poor nutrition, lack of fiber & fluids in daily diet, stress due to work or relationships, excessive travel, regular intake of medicines for anxiety, acidity, depression etc. lead to such irregularities inside the human body. But, you need not resort to laxatives and get the lining of your intestines & colon damaged. Choose Colon Flow instead!

Q. 1 - How Can Colon Flow Help?

The easy-to-swallow Colon Flow capsules are effective, gentle and help in throwing out the unhealthy toxins from the intestinal tract. It helps you to get rid of various health related problems such as stomach discomfort & cramps.

Q. 2 - What’s Inside a Colon Flow Capsule?

Colon Flow is made of all natural ingredients such as probiotics, Aloe Vera, Citrus Pectin, Fiber, alfalfa, lipase, amylase and other digestive enzyme. All these ingredients work in unison to help you overcome intestinal uneasiness.

Q. 3 - How long does one bottle last?

In each bottle, there are a total of 60 capsules. As two capsules are taken a day, it will last for 30 days.

Q. 4 - How is this product to be consumed?

For adults, the recommended dose is two capsules with 8 oz glass of water. Colon Flow capsules are meant to be taken with dinner. In case you do not get the desired results, you can increase the dose by one capsule until the desired outcome is around. When users get desired result, the dose has to be decreased to the minimum. Some people take as many as six capsules or more every night for larger bowel movements every day. The dose should be reduced slowly. After reducing the intake for seven days at a stretch, the intake has to be stopped. One can resume taking the capsules again if required.

Q.5 - Is it safe?

A Colon Flow capsule constitutes of natural ingredients and therefore, it is completely safe for consumption. Various herbs and natural ingredients in a capsule are quite helpful in cleaning the colon so that your body has enough support to have normal and better bowel function. If you are on medication for a condition, it is advisable to consult a doctor before taking these capsules.

Q.6 - Is there any money back guarantee?

Yes, in case you are not satisfied with the results, you can avail the 30-days money back guarantee. The order can be cancelled within thirty days through mail or over the phone. Just make sure you don’t buy the product at a scam site that bills you even after cancellation!

  

Author Bio: I’m Mike a health & fitness consultant having 5+ years of experience working in clinics and gyms dealing with health, pain and injuries and I provide professional assistance and advice on various weight loss products like Go Cleanse, Natural Green Cleanse, Liporexall, Colothin Cleanse, Proactol etc.