Joint pains can be traumatic, and
therefore, you cannot ignore the mild level pain which occurs when you make
some movement. So, if you are looking for some healing solutions, why not go
herbal? Yes, herbal remedies work amazingly on joint pain. Read on to know
more.
Do you face trouble in moving around? Do
you feel pain or stiffness in your joints? You might be suffering from arthritis
as all these are symptoms of joint problems. Generally, patients experience a
mild and pinching pain, followed by swelling in the joints in the beginning. And
if not paid attention, these swollen joints can suffer severe damage.
So how do you treat your joint pain? Don’t
just start with those expensive painkillers. These might work for a while,
reducing the pain, but in long term these are neither safe nor appropriate. But
that never stops you from treating aching joints naturally. Yes, you read it
right!
Nature has solution to all your problems,
even your joint pain. Below are listed some simple ways to say good-bye to
paining joints in the most natural manner. Read on;
Reflexology:
Being an ancient form of healing,
reflexology may prove helpful to help relieve pain in joints. It has been known
for thousands of years and practiced by the early Indian, Chinese and Egyptian
civilizations.
Actually, it is the application of pressure
at some particular points which help in reducing pain. Pressure is applied with
the help of thumb and fingers on the reflex points (in the feet and hands), and
thus the name arrives, reflexology. Applying pressure helps stimulating a
physiological change in the body. It is not simple massage and needs expert’s
assistance. Yes, you need a skilled and professional Reflexologist for the
treatment.
Natural
Supplements
Besides the changes mentioned in the diet
you take, there is something more you can add to relieve pain. Several studies
have shown potential benefits of some herbal supplements which work magically
on pain. For example, the more popular these days, JOD Rakshak, brings the gift
of nature, a perfect combo of ShudhGuggul, Shilajit and Ashwagndha. No doubt,
there is no dearth of herbal manufacturers, and even some might be using
the same ingredients. But the difference arises in the composition and method
used!
You can check out the expert’s comment about this outstanding product in the video here.
Exercises:
If you ask about the best conventional
treatment, it involves prescribed exercises which are sincerely meant to keep
the joints flexible. There are simple and easy to do practices which not only
strengthen the surrounding tissues but also encourage nourishment of the
cartilage. Hence, giving overall joint protection. And the best thing is that
it can be taken along with the drug measures to ease discomfort and reduce
stiffness.
Here it is worth noticing that you cannot
start away with any type of exercises. These need to be strictly based on the
suggestions of a physical therapist. If not performed under the guidance of
experts, it may cause severe damage.
Diet
and Weight Management:
Excess of weight can be one of the reasons
for aching joints. If it is the same case, eating a nutritionally balanced diet
will prove to be helpful. So, you need to be bit particular about your food
choices can help greatly. Reducing citrus fruits, dairy products, along with
meat category, alcohol and vegetable oil will surely be helpful.
Additionally, water intake is highly important
for your joints. Reason being, the synovial fluid consist of water which
protect the joints. When a person becomes dehydrated, amount of synovial fluid
decreases, which further reduces the friction between the cartilages in joints.
Drink more of water, it always add benefits.
Hydrotherapy:
So after adding water intake to your
routine, there is an additional measure which can help ease the joint pain and stiffness.
It includes both, heat and cold treatments, and these are among the easiest
ways to soothe joint pain. If you feel sharper and more intense pain, you must
go for a cold compress. You can pick an ice pack wrapped in a plastic bag. Placing
over a towel on the skin for 10 to 20 minutes will reduce pain instantly.
To relieve stiffness and dull, warm
compression is the right choice as it eases the penetrating pain. You can apply
directly to the affected area and repeat every four hours. Besides, hot showers
or heating pads are also recommended to improve flexibility.
Lastly, these measures are
believed to work naturally for pain relief. But along this, it is recommended
visiting your doctor for proper check-up too.
