United States is heading towards an obesity epidemic and it is a secret hidden from no one. If US National Center for Health Statistics is to be believed, one in every three Americans is obese. This is a really startling figure especially because obesity in itself may not be very dangerous but the gamut of chronic diseases it leads to such as, diabetes, heart problems, high blood pressure, sleep apnea and cancer etc, make it really threatening. Exercising, eating healthy and staying emotionally fit are the best ways to lose weight and limit the problems arising due to obesity.
If it is important to hit the gym in order to lose
weight, it is equally important to be emotional well balanced to lose weight
because it’s said “weight loss and emotions go hand in hand”.
If you have tried all the possible ways to shed the
extra pounds but have not been able to see any significant results, then you
must give your state of mind a thought too. If you know that there is no
medical or environmental problem, which is restricting you from losing weight,
then you surely need to take some time out to figure the emotional barriers
which might be taking a toll on your eating habits and thus your weight.
Overcoming the emotional barriers is one of the keys to your weight loss
success, let’s therefore read below for emotions which act as barriers to
weight loss.
Failing
to reach set weight loss goals
When
you get to the gym or go on a supplement diet to lose weight, you set yourself
a goal - a goal that you want to attain, a goal to reach a particular weight
within a set time limit. Researchers have found that people who tend to reach
their weight loss goals tend to keep of their weight in comparison with people
who fail to reach the weight loss goal despite rigorous efforts. Meeting weight
loss goals instills a feeling of improved self confidence and good health,
while it acts entirely opposite on people who fail to meet their goal. Thus,
people who fail to meet their goal tend to regain weight rapidly due to lack of
self confidence and health. Therefore, it is important to understand that the
emotion of satisfaction plays an important role in weight loss maintenance in
obese people.
Stress
Stress isn’t good for your health in any way, and it isn’t at all helpful in obesity too. Some people feel good while eating - for them, overeating in stress helps them clam their emotions. Though, emotional eating doesn’t necessarily result in weight gain in many people but it can cause problem of obesity in some. Studies have shown that obese women have a very stressful experience, which restricts them from practicing healthier eating and exercising habits that leads them to obesity.
Stress isn’t good for your health in any way, and it isn’t at all helpful in obesity too. Some people feel good while eating - for them, overeating in stress helps them clam their emotions. Though, emotional eating doesn’t necessarily result in weight gain in many people but it can cause problem of obesity in some. Studies have shown that obese women have a very stressful experience, which restricts them from practicing healthier eating and exercising habits that leads them to obesity.
Avoiding stress may not be a proposition in our lives
today, but relaxation techniques can work as great technique to managing
emotions in stress. It has been clinically proven that specific relaxation
techniques can help women lose weight successfully. In case obese people can
see a therapist, there is nothing like it, but if you cannot work with a
therapist, you can possible learn the relaxation techniques and guided imagery
to curb emotions instigating you to overeat during stress, to ultimately help
yourself lose weight.
Depression
Depression
is another perpetrator of weight gain. Though, the relationship between
depression and weight loss may not be too exact, but depression is an emotional
barrier to weight loss. Studies have at numerous occasions linked depression
with obesity. It may not be a direct relation, but it is believed that some
antidepressants can cause weight gain. Another factor is that depression cause
lack of sleep and inactivity, which can be risk factors for obesity. So, if you
have tried a few things in order to lose weight to no avail, then seeking
medical assistance to be screened for depression may be a sound idea.
Trauma
Researchers
have found that people who have some sort of personal trauma or childhood
trauma, or have been subject to sexual or physical abuse of some kind are at a
higher risk of obesity. It is believed that if an individual has experienced
some sort of emotional trauma, then they could be affected with eating disorder
and weight gain. If you think, there is some emotional trauma that may be
restricting you from losing weight then taking time out to see a behavioral health
specialist can be a good idea. The specialist can help you treat the underlying
causes of emotional trauma and weight gain.
Diet restraint
Control
on diet is directly related to our head, and our head is directly connected
with our emotions, so more we are emotional struck the more destructive our
eating habits become. Thus, on evaluating an inability to show Dietary restraint researchers found that people who were able to better show restraint
on their diet were able to control their weight better and were able to keep
their weight off. However, people with poor dietary restraint had some sort of
negative feeling and emotions which restricted them from restricting their
diet.
It
becomes really difficult to point a figure at one emotional factor which may be
causing obesity and hampering the person’s ability to maintain weight.
Therefore it is important to examine the barriers from person to person.
However, for the factors mentioned above, there are a few that weigh really
heavy on the others, these include, stress, depression and lack of dietary
restraint, which are all emotionally bonded. Along with these factors,
perception plays a very vital role in determining a person’s success in losing
weight. So, whether it is about setting weight loss goals or attaining them, or
thinking about your body shape in contrast to others, perceiving it emotionally
well can help you keep weight off.
If
you are struggling to lose weight despite all your efforts, there may be one
factor you may be overlooking, which may be acting as a barrier. Try and figure
out the underlying cause to find out what is causing you to remain obese.
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