Thursday, 1 December 2016

Top 5 Best Natural Remedies for Joint Pain Relief

Joint pains can be traumatic, and therefore, you cannot ignore the mild level pain which occurs when you make some movement. So, if you are looking for some healing solutions, why not go herbal? Yes, herbal remedies work amazingly on joint pain. Read on to know more.

Do you face trouble in moving around? Do you feel pain or stiffness in your joints? You might be suffering from arthritis as all these are symptoms of joint problems. Generally, patients experience a mild and pinching pain, followed by swelling in the joints in the beginning. And if not paid attention, these swollen joints can suffer severe damage.

So how do you treat your joint pain? Don’t just start with those expensive painkillers. These might work for a while, reducing the pain, but in long term these are neither safe nor appropriate. But that never stops you from treating aching joints naturally. Yes, you read it right!

Nature has solution to all your problems, even your joint pain. Below are listed some simple ways to say good-bye to paining joints in the most natural manner. Read on;


Being an ancient form of healing, reflexology may prove helpful to help relieve pain in joints. It has been known for thousands of years and practiced by the early Indian, Chinese and Egyptian civilizations.

Actually, it is the application of pressure at some particular points which help in reducing pain. Pressure is applied with the help of thumb and fingers on the reflex points (in the feet and hands), and thus the name arrives, reflexology. Applying pressure helps stimulating a physiological change in the body. It is not simple massage and needs expert’s assistance. Yes, you need a skilled and professional Reflexologist for the treatment.

Natural Supplements

Besides the changes mentioned in the diet you take, there is something more you can add to relieve pain. Several studies have shown potential benefits of some herbal supplements which work magically on pain. For example, the more popular these days, JOD Rakshak, brings the gift of nature, a perfect combo of ShudhGuggul, Shilajit and Ashwagndha. No doubt, there is no dearth of herbal manufacturers, and even some might be using the same ingredients. But the difference arises in the composition and method used! 

You can check out the expert’s comment about this outstanding product in the video here.


If you ask about the best conventional treatment, it involves prescribed exercises which are sincerely meant to keep the joints flexible. There are simple and easy to do practices which not only strengthen the surrounding tissues but also encourage nourishment of the cartilage. Hence, giving overall joint protection. And the best thing is that it can be taken along with the drug measures to ease discomfort and reduce stiffness.

Here it is worth noticing that you cannot start away with any type of exercises. These need to be strictly based on the suggestions of a physical therapist. If not performed under the guidance of experts, it may cause severe damage.

Diet and Weight Management:

Excess of weight can be one of the reasons for aching joints. If it is the same case, eating a nutritionally balanced diet will prove to be helpful. So, you need to be bit particular about your food choices can help greatly. Reducing citrus fruits, dairy products, along with meat category, alcohol and vegetable oil will surely be helpful.

Additionally, water intake is highly important for your joints. Reason being, the synovial fluid consist of water which protect the joints. When a person becomes dehydrated, amount of synovial fluid decreases, which further reduces the friction between the cartilages in joints. Drink more of water, it always add benefits.


So after adding water intake to your routine, there is an additional measure which can help ease the joint pain and stiffness. It includes both, heat and cold treatments, and these are among the easiest ways to soothe joint pain. If you feel sharper and more intense pain, you must go for a cold compress. You can pick an ice pack wrapped in a plastic bag. Placing over a towel on the skin for 10 to 20 minutes will reduce pain instantly.

To relieve stiffness and dull, warm compression is the right choice as it eases the penetrating pain. You can apply directly to the affected area and repeat every four hours. Besides, hot showers or heating pads are also recommended to improve flexibility.

Lastly, these measures are believed to work naturally for pain relief. But along this, it is recommended visiting your doctor for proper check-up too.

Friday, 29 April 2016

5 Health Benefits Of Hemp Seeds

Hemp seed is viewed as a "superfood" for some reasons. Furthermore, while its connected to the cannabis plant remains an obstruction, researchers are keeping on finding new advantages of the seed and its subordinates. Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana).

In any case, hemp seeds contain just follow measures of THC, the exacerbate that causes the medication like the impacts of cannabis. Hemp seeds are extraordinarily nutritious and rich in sound fats, protein and different minerals.

Hemp Seeds

Here Are 5 Health Benefits of Hemp Seeds That Are Very Beneficial;

Inconceivably Nutritious: In fact a nut, hemp seeds are extremely nutritious. They have a mellow, nutty flavor and are regularly alluded to as hemp hearts. Hemp seeds contain more than 30% fat. They are astoundingly rich in two vital unsaturated fats, linolenic acid (omega-6) and alpha-linolenic acid. They additionally contain gamma-linolenic acid, which has been connected with a few medical advantages.

Lessen the Risk of Heart Disease: Heart sickness is the main executioner around the world. Interestingly, eating hemp seeds may lessen the risk of coronary illness by means of a few instruments. They contain high measures of the amino acid arginine, which is utilized to create nitric oxide in the body. Nitric oxide is a gas particle that makes the veins widen and unwind, prompting brought down blood pressure and reduce the risk related to heart.

Advantage Skin Disorders: Fatty acids may influence safe reactions in the body. This may have something to do with the balance of omega-6 and omega-3 unsaturated fats. Hemp seeds are a decent wellspring of polyunsaturated and vital unsaturated fats. They have around a 3:1 proportion of omega-6 to omega-3, which is considered in the ideal extent. Contemplates have demonstrated that giving hemp seed oil for individuals with dermatitis may enhance blood levels of key unsaturated fats. It might, likewise, diminish dry skin, enhance irritation and decrease the requirement for skin pharmaceutical.

Incredible Source of Plant-Based Protein: About 25% of calories in hemp seeds originate from protein, which is generally high. Indeed, by weight, hemp seeds give measures of protein like meat and sheep. 30 grams of hemp seeds, or 2–3 tablespoons, give around 11 grams of protein. They are viewed as a complete protein source, which implies that they give all the vital amino acids. Fundamental amino acids are not delivered in the body and should be gotten from the eating routine.

Diminish Symptoms of PMS and Menopause: Near about 80% of ladies of regenerative age may experience the ill effects of physical or enthusiastic symptoms brought about by premenstrual disorder (PMS). These symptoms are likely brought on by sensitivity to the hormone prolactin. Gamma-linolenic acid (GLA), found in hemp seeds, produces prostaglandin E1, which lessens the impacts of prolactin. In an investigation of ladies with PMS, taking one gram of key unsaturated fats every day brought about a critical diminishing in side effects. Likewise, as the hemp seeds are high in GLA, a few studies have shown that hemp seeds may likewise lessen the indications of menopause.

So, above were the 5 important health benefits that we can have from hemp seeds. Do you have any query or something you need to share, do write us in a comment below!